To kick off summer, we wanted to highlight one of our most active, hard working athletes in the gym, Gina S.
We took a moment to sit with her, and this is what she told us:
How long have you been with us?
Well, I think I started in late August, so 9 months.
What is your Favorite PR?
My deadlift for sure! I lifted 200 pounds, I was so excited. I made a handful of PR’s back in January, but getting that 200lb deadlift is definitely my favorite.
What are your current goals?
Oh geeze, get a strict pullup; I didn’t know how to go about that until I came here, I know so much more now. Um, consistent double unders, I’ve been working at those for a while. And to run a 5k in 30 or less. I did a 5k in 30 minutes 20 years ago, and want to get to that point again.
What is your go to cheat meal?
I don’t believe in doing cheat meals, if you want something, just have a little bit of it. I will say I have a little bit of chocolate every night, but, everything in moderation.
Advice for anyone on the fence about signing up?
There is a big misconception that you have to be fit to go to the gym, and I don’t think that’s just with CrossFit, but it’s not true! This is infinitely scale-able. When you come in, if you can’t do what’s on the board, the coaches can scale it. I don’t know why people think they need to be fit to workout, you need to workout to be fit.